Barbell Overhead Squat

Instructions

1. Take a wide barbell grip and press the bar overhead, locking out your arms so the bar sits over the back of your head.
2. Set your feet shoulder-width apart and brace your core while keeping the bar actively pressed up.
3. Inhale and squat down by bending your hips and knees, keeping your torso upright and the bar stacked over mid-foot.
4. Descend until your thighs are at least parallel to the floor.
5. Exhale and drive through your heels to stand back up, maintaining the overhead lockout throughout.