Suspended Reverse Crunch

Instructions

1. Secure your feet in the handles of a suspension trainer.
2. Extend your body into a push-up position with arms straight, shoulders back, and abs braced.
3. Take a breath and tuck your knees in toward your elbows, rounding your lower back.
4. Pause briefly at the top of the contraction.
5. Slowly extend your knees to return to the plank position as you breathe in.