Lateral Box Jump

Instructions

1. Stand sideways next to a sturdy box with your feet hip-width apart.
2. Drop into a quarter squat and swing your arms back to load your hips.
3. Explode up and laterally, driving through both legs to jump sideways onto the box.
4. Land softly in a partial squat with knees bent to absorb the impact.
5. Step down to the start and repeat, or alternate the direction of the jump.