Kettlebell Standing Slingshot

Instructions

1. Stand upright with feet shoulder-width apart, holding a kettlebell in one hand in front of your waist.
2. Brace your core and keep your torso stable and facing forward.
3. Pass the kettlebell around your body behind your back to your other hand, then bring it back around the front.
4. Continue circling the bell around your waist in one direction, keeping it close to your body.
5. Maintain a steady rhythm and reverse the direction after the desired number of passes.