Barbell KAS Glute Bridge

Instructions

1. Lie on your back with knees bent and feet flat on the floor, then roll a loaded barbell over your hips.
2. Hold the bar in place and brace your core.
3. Exhale and drive through your heels to lift your hips, raising the bar until your thighs and torso form a straight line.
4. Squeeze your glutes hard at the top.
5. Inhale and lower your hips under control back toward the floor.