Front Lever Hold

Instructions

1. Grip a pull-up bar with an overhand grip slightly wider than shoulder-width and hang with straight arms.
2. Engage your lats, abs, and glutes to brace your entire body rigid.
3. Pull through the bar and lift your body until it is horizontal and parallel to the floor, keeping your arms straight.
4. Hold this straight-line position while breathing steadily for the desired duration.
5. Lower under control back to the hang.