Landmine Squat and Press

Instructions

1. Anchor one end of a barbell in a landmine and hold the loaded end at chest level with both hands.
2. Set your feet shoulder-width, brace your core, and keep your chest up.
3. Descend into a squat by bending your hips and knees until your thighs are about parallel.
4. Drive explosively through your legs to stand, using the momentum to press the bar up and forward until your arms are straight.
5. Lower the bar back to your chest as you return to the squat for the next rep.