Step Side Jump over Step Box

Instructions

1. Stand to one side of a low step box with feet hip-width apart and knees softly bent.
2. Bend at the hips and knees, then explosively jump up and laterally over the box.
3. Land softly on the other side on the balls of your feet, absorbing the impact with bent knees.
4. Immediately rebound and jump back over the box to the starting side.
5. Continue jumping side to side in a controlled, rhythmic manner.