Inline Skating

Instructions

1. Strap on inline skates on a flat, smooth surface and bend slightly at the knees and hips with your weight centered over the skates.
2. Push one skate out to the side and back at an angle to propel yourself forward, gliding on the opposite skate.
3. Recover the pushing leg under your body and repeat the stride with the other leg.
4. Continue alternating legs in a smooth, rhythmic motion to maintain a steady pace for the desired distance or duration.