Suspension Tricep Extension

Instructions

1. Grab the suspension handles and lean forward with your body in a straight line and arms extended overhead.
2. Brace your core and keep your elbows fixed and pointing forward.
3. Bend at the elbows to lower your head toward the handles as your body descends.
4. Press through your triceps to extend your arms and return your body to the starting position.
5. Keep the movement controlled, allowing only your elbows to bend and straighten.