Sandbag Walking Lunge

Instructions

1. Hold a sandbag across your shoulders or hugged to your chest and stand tall.
2. Step forward into a lunge, lowering until both knees reach about 90 degrees.
3. Drive through the front heel to bring your rear foot forward into the next lunge.
4. Continue alternating legs, walking forward under control.
5. Keep your torso upright and core braced throughout.