Burpee

Instructions

1. Stand tall with feet shoulder-width apart and arms at your sides.
2. Take a breath, hinge down, and plant your hands on the floor just in front of your feet.
3. Kick your legs back into a high plank with body straight from head to heels.
4. Perform a push-up, lowering your chest toward the floor and pressing back up (optional).
5. Hop your feet back toward your hands and breathe in.
6. Explode upward into a vertical jump, reaching your arms overhead, then land softly and exhale.