Lying Leg Raise

Instructions

1. Lie supine on the floor or a mat with your legs fully extended, arms straight, and head firmly planted.
2. Exhale and raise your legs up toward your torso while keeping them straight and the rest of your body firmly on the ground.
3. Continue raising your legs until your legs are pointed directly up.
4. Inhale and lower your legs down to the floor, returning to the starting position.