Full BodyCalvesGlutesHamstringsQuadricepsNone (Bodyweight)
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Instructions
With your feet shoulder-width apart, take a moderate step backward and squat down to the point just before your back knee touches the ground.
Raise the arm on the side of your back leg forward, and bring your other arm backward.
Exhale and push through your front foot as hard as you can so that it pushes your front leg backward. Simultaneously, drive your back knee forward, making sure to keep your torso upright.
Inhale and land, catching yourself in a lunging position with legs reversed.