Weighted Push-Up

Instructions

1. Set up in a high plank with hands slightly wider than shoulder-width and feet hip-width apart.
2. Engage your core and have a partner place a weight plate on your mid-back to add load.
3. Inhale and lower your chest toward the floor by bending your elbows, keeping them tucked at roughly 45 degrees.
4. Descend until your torso is just above the floor, then exhale and press back up until your arms are fully extended.