Diamond Push-Up (Kneeling)

Instructions

1. Position yourself with your knees bent and rested on the ground while placing your hands in a diamond formation underneath your chest.
2. Exhale and raise yourself up by extending your arms and pivoting at your knee.
3. Continue until your arms are fully extended, while keeping your hips from dropping.
4. Inhale and allow your arms to bend, lowering yourself down and returning to the starting position.