Incline Twisting Sit-Up

Instructions

1. Lie on a decline bench with your legs secured on the end. Position your hands so they are interlocked behind your head.
2. Exhale and raise your torso up, rotating so that your elbow moves towards your opposite knee.
3. Continue to raise yourself until just before your elbow touches your knee.
4. Inhale and lower yourself back down, returning to the starting position.
5. Switch sides and repeat the movement.