Tricep Press (Head Below Bench)

Instructions

1. Position your hands shoulder-width apart on a bench with palms facing away from you and your feet fully extended behind you.
2. While maintaining a straight torso, inhale and lower yourself by allowing your elbow to come down and arms to bend.
3. Continue until your head is several inches from the bench.
4. Exhale and push through your hands to extend your arms and return to the starting position.