Push Press

Instructions

1. Hold the barbell in a front-rack position resting on your shoulders, hands just outside shoulder width with a full grip.
2. Set your feet hip-width with toes turned slightly out and brace your core.
3. Dip a few inches by bending the knees and hips while keeping your torso upright.
4. Drive explosively through your heels to extend the legs and use that momentum to press the bar overhead until your arms lock out.
5. Lower the bar under control back to the front-rack position and reset.