Smith Machine Standing Shoulder Press

Instructions

1. Position the Smith machine bar at collarbone height and add weight plates.
2. Stand in front of the bar and grip it with an even overhand grip, hands about shoulder-width apart.
3. Pull your shoulders back, brace your core, and rotate the bar to unrack it.
4. Take a breath and press the bar overhead until your arms are fully extended, exhaling at the top.
5. Lower the bar under control back to shoulder level, breathing in.
6. After your final rep, rotate the bar to re-rack it.