Lying Leg Raise and Hold

Instructions

1. Lie supine on the floor or a mat with your legs fully extended, arms straight, and head firmly planted.
2. Exhale and raise your legs up toward your torso while keeping them straight and the rest of your body firmly on the ground.
3. Continue raising your legs until your legs are pointed diagonally at a 45º angle.
4. Hold this position for several seconds.
5. Inhale and lower your legs down, returning to the starting position.