Wipers (Straight Leg)

Instructions

1. Lie supine on the floor with your arms extended out to your sides, and legs extended up towards the ceiling.
2. Inhale and lower your legs to one side, rotating your torso while keeping your back, arms, and head all flat on the ground.
3. Continue to lower your legs to the side as far as you can without allowing any part of your torso to come off the ground.
4. Exhale and raise your legs back towards the middle of your body, returning to the starting position.
5. Switch sides.