Cable Fly Crossover (High to Low)

Instructions

1. Set both pulleys to the highest position, attach handles, and stand centered with a slight forward lean.
2. Start with your arms out wide at shoulder height, elbows slightly bent, palms facing forward and down.
3. Exhale and sweep the handles down and together in a wide arc until your hands meet in front of your hips, squeezing your lower chest.
4. Inhale and slowly let your arms rise back out to the sides, returning to the starting position.