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Chin-Up

LatsBicepsForearmsShouldersUpper BackNone (Bodyweight)

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Instructions

  1. Grab a pull-up bar with an underhand (supinated) grip, hands roughly shoulder-width apart.
  2. Retract your shoulders, engage your abs and glutes, and lift your feet off the floor.
  3. Inhale, then pull yourself up in one fluid motion until your chin clears the bar; exhale at the top.
  4. Lower yourself under control until your arms are fully extended and breathe in; do not rest your feet.