Chin-Up (Close Grip)

Instructions

1. Grab the bar shoulder-width apart with your palms facing towards you and hold yourself up so that your arms are almost fully extended.
2. Exhale and pull yourself up by driving your elbows back and tucking them into your sides.
3. Continue pulling yourself up while simultaneously bringing your shoulder blades down and back until your chin passes the bar.
4. Inhale and then lower yourself down, returning to the starting position.