Bodyweight Standing Calf Raise

Instructions

1. Stand upright with feet hip-width apart, optionally near a wall or rail for balance.
2. Keep your legs straight and core braced, with weight on the balls of your feet.
3. Press through the balls of your feet to raise your heels as high as possible.
4. Squeeze the calves at the top for a moment.
5. Lower your heels slowly until you feel a stretch, then repeat.