Bench Dip

Instructions

1. Place your hands on a bench shoulder-width apart with your feet fully extended in front of you.
2. Inhale and lower yourself towards the ground by letting your arm flex and bend downwards, while keeping your torso straight.
3. Continue until your upper arm is just above parallel to the ground.
4. Exhale and extend your arm until it is completely straight to raise your body, returning to the starting position.