Machine Seated Dip

Instructions

1. Select the load and sit down, grabbing the handles at your sides.
2. Plant your feet on the floor, bring your shoulders back, and brace your abs.
3. Take a breath and press the handles down by fully extending your arms, exhaling at the bottom.
4. Squeeze your triceps at lockout.
5. Slowly bend your arms to return to the start as you breathe in.