Forearm Push-Up

Instructions

1. Lie prone on the floor with your hands positioned shoulder-width apart under your neck, and legs extended straight behind you.
2. With your forearms resting on the floor and elbows tucked in pointing behind you, exhale and press yourself up, extending your arms.
3. Continue until your arms are fully extended, making sure to keep your torso in line with your lower body.
4. Inhale and lower yourself down, while keeping your elbows tucked in, returning to the starting position with your forearms on the floor.