Glute Kickback

Instructions

1. Get on all fours with hands under shoulders and knees under hips, spine neutral and abs engaged.
2. Keeping the knee bent at about 90 degrees, drive one heel up and back toward the ceiling.
3. Squeeze the glute hard at the top without arching the lower back, and exhale.
4. Lower the knee back under the hip under control as you inhale.
5. Complete all reps on one side, then repeat with the other leg.