Cable Pushdown (Reverse Grip, SZ Bar)

Instructions

1. Stand upright with your upper arms by your sides and hands gripping the bar at your shoulder level with an underhand shoulder-width apart grip.
2. Exhale and press the bar down by extending your arms, while keeping your upper arms in place.
3. Continue lowering the bar until your arms are straight.
4. Inhale and allow the bar to pull your arms up, bending them and returning to the starting position.