EZ Bar Preacher Curl (Close Grip)

Instructions

1. Sit upright with your arms fully extended on the pad, gripping the EZ bar closer than shoulder-width apart with palms facing away from you.
2. Keeping your upper arms by your side, exhale and raise the EZ bar up towards your shoulders by flexing your arms.
3. Keeping your upper arms on the pad, exhale and raise the EZ bar up towards your shoulders by flexing your arms.
4. Continue until your arms are fully flexed and the EZ bar cannot be curled any further.
5. Lower the EZ bar, returning to the starting position.