Cable Overhead Curl

Instructions

1. Set both pulleys to the highest position, attach handles, and select the load.
2. Grab a handle in each hand and stand in the center with arms extended out to your sides at shoulder height.
3. Bring your shoulders back and brace your core.
4. Bend your elbows to curl the handles toward the sides of your head, squeezing your biceps.
5. Slowly extend your arms back out to the starting position under control.