Sit upright with your arms fully extended in front of your thighs, gripping the EZ bar closer than shoulder-width apart with palms facing away from you.
Keeping your elbows pressed into your thighs, exhale and raise the EZ bar up towards your shoulders by flexing your arms.
Continue until your arms are fully flexed and the EZ bar cannot be curled any further.
Inhale and lower the EZ bar down while continuing to keep your elbows pressed into your thighs, returning to the starting position.
EZ Bar Seated Concentration Curl (Close Grip) · Gainzz