Smith Machine Bicep Curl

Instructions

1. Stand upright with feet wider than shoulder-width apart and holding the bar with an underhand grip shoulder-width apart.
2. Rotate your wrists to unhook the bar.
3. Exhale and curl the bar upward by bending your arm and raising it in the direction of your shoulders.
4. Continue curling the bar until it reaches shoulder-level and you cannot curl it any further.
5. Inhale and lower the bar by bending your arm and bringing your upper arm back to your side, returning to the starting position.
6. Place the bar back on the hooks.