Cable High Pulley Overhead Tricep Extension (Rope)

Instructions

1. Face away from the cable machine while gripping one end of the rope with either hand, staggering your feet, and bending forward with the rope held overhead.
2. Exhale and extend your arms forward in the direction your head is pointing.
3. Continue extending your arms until they are completely straight.
4. Inhale and allow your arms to bend, returning the rope behind your head in the starting position.