Dumbbell Single Leg Deadlift

Instructions

1. Stand upright with your feet shoulder-width apart, holding dumbbells in your hands with an overhand grip, and keeping your arms fully extended.
2. Raise one leg while keeping it straight and balance on the leg that remains on the ground.
3. While maintaining a flat back, inhale and lean forward with your torso while swinging your raised leg behind you, keeping it straight.
4. Continue until your torso and leg are parallel to the ground.
5. Exhale and press through your foot to raise your torso up while swinging your raised leg forward, returning to the starting position.
6. After all reps are completed, switch sides and repeat the movement. 10 reps prescribed means you should perform 10 reps on each side (20 total).