Pistol Squat (Assisted)

Instructions

1. Stand on one leg holding a support (post or strap) for balance, with the other leg extended out in front of you.
2. Brace your core and keep your chest up over the working foot.
3. Bend the standing knee and sit your hips back, lowering until your thigh is at least parallel while keeping the free leg off the floor.
4. Drive through the heel of the standing leg to extend the hip and knee back to standing.
5. Complete all reps, then switch legs.