Pull-Up (Shoulder Grip)

Instructions

1. Grab the bar with an overhand shoulder-width apart grip, with your arms fully extended and legs held straight below you.
2. Exhale and pull yourself up by tucking your elbows in and driving your shoulder blades down and together.
3. Continue pulling yourself up until your chin passes the bar.
4. Inhale and lower yourself down until your arms are straight again, returning to the starting position.