Hanging Leg Hip Raise

Instructions

1. Grab the bar overhead with an overhand grip wider than shoulder-width apart, maintaining fully extended arms and straight legs.
2. Exhale and raise your legs up, gradually tucking them in as they approach your chest.
3. Continue to raise and tuck in your legs until they reach the level of your lower chest.
4. Inhale and lower your legs, returning to the starting position.