Decline Reverse Crunch (Bent Leg)

Instructions

1. Lie flat on the bench so that your head, upper back, and lower back are firmly pressed against the bench and your arms are holding onto the bench.
2. With knees bent, exhale and draw your thighs in towards your chest, allowing your butt to come off of the bench.
3. Continue until your knees are just about to make contact with your upper chest.
4. Inhale and lower your legs, returning them to the starting position.