Leg Raise Hip Lift

Instructions

1. Lie on the ground with your straight legs raised while keeping your arms, torso, and head firmly planted on the ground.
2. Exhale and raise your legs toward your torso while keeping them straight, continuing until they are pointed straight up.
3. While your legs are pointed upward, raise your butt off the ground by lifting your hips to elevate your legs.
4. Inhale and lower your hips returning your butt to the ground and then bringing your legs forward to return to the starting position.