Machine Total Abdominal Crunch

Instructions

1. Sit on the machine with your butt and lower back firmly planted, legs secured behind the pads, and hands holding onto the overhead handles.
2. Exhale and crunch forward, bringing your chest towards your knees and knees toward your chest.
3. Continue until you can no longer do so while keeping your butt in the seat.
4. Inhale, allowing your legs to lower and torso to lean back to return to the starting position.