Hyperextension

Instructions

1. Position yourself so that your feet are firmly held in place by the pads and your hips are in line with the end of the platform.
2. Inhale and lower yourself down by bending your torso forward while your arms are crossed over your chest.
3. Continue until you are almost upside down, keeping your back flat.
4. Exhale and extend backward, leaning back until your torso is in line with your lower body, returning to the starting position.