Machine Squat (Plate Loaded)

Instructions

1. Stand on the machine with your legs fully extended and the pads rested on top of your shoulders.
2. With your legs shoulder-width apart and while holding onto the handles, exhale and lower your body by breaking at the hips.
3. Continue until your thighs are at least parallel with the floor of the machine.
4. Inhale and push through your feet to stand back up, returning to the starting position.