Captain's Chair Knee Raise

Instructions

1. Position yourself in the captain's chair with your back against the pad and forearms resting on the padded parallel bars.
2. Bring your shoulders back, contract your abs, and support your bodyweight on your forearms.
3. Take a breath and engage your abs to raise your knees as high as possible in one fluid motion, exhaling at the top.
4. Lower your knees under control, stopping before your lower back arches, and breathe in.
5. Repeat for the prescribed number of reps.