Recumbent Bike

Instructions

1. Sit on the bike with your butt, lower back, and upper back positioned firmly on the machine.
2. Select the appropriate settings on the machine for your planned cardio.
3. Press start.
4. Push one leg forward extending it while pulling the other towards your torso.
5. Repeat this motion rhythmically for the duration of your cardio.
6. Select the appropriate settings on the machine for your planned cardio.