Barbell Romanian Deadlift

Instructions

1. Stand holding a barbell at arm's length in front of your thighs with an overhand grip, feet hip-width apart and knees slightly bent.
2. Brace your core and keep your back flat with shoulders pulled back.
3. Hinge at the hips, pushing your glutes back to lower the bar along your legs until you feel a stretch in your hamstrings.
4. Keep the bar close to your body and your spine neutral throughout the descent.
5. Drive your hips forward to stand back up, squeezing your glutes at the top.