Barbell Good Morning

Instructions

1. Set a barbell across your upper back and traps, gripping it firmly with hands wider than shoulder-width, feet shoulder-width apart.
2. Brace your core and maintain a slight bend in the knees with a flat, neutral spine.
3. Inhale and hinge at the hips, pushing your hips back and lowering your torso toward parallel with the floor.
4. Stop when you feel a strong stretch in the hamstrings while keeping your back flat.
5. Exhale and drive your hips forward to stand back up, returning to the starting position.