Dumbbell Lunge

Instructions

1. Stand upright holding a dumbbell in each hand at your sides with feet hip-width apart.
2. Take a controlled step forward and lower your body until both knees are bent near 90 degrees, keeping your torso upright.
3. Drive through the front heel to push back up to the starting position, exhaling as you rise.
4. Repeat on the opposite leg, alternating for the prescribed repetitions.